Saying Goodbye to 2010s: The Ups and Downs of My Mental Health

It is officially 2020! Honestly, a small part of me (many years ago) never pictured making it to 2020, but here we are. With it being the start of a brand new year, I found myself reflecting on the 2010s; the good, the bad, the humiliating, the heartbreaking. If you had to summarize each year … Continue reading Saying Goodbye to 2010s: The Ups and Downs of My Mental Health

I Wrote My Dad A Letter About Everything I Had Kept From Him

Years ago, I did not have a close relationship with my dad. Being raised by my mom and seeing my dad on a less-than-regular basis as I grew older, I didn't feel my dad actually knew who I was underneath it all. Due to some personal losses in my life, I ended up reaching out … Continue reading I Wrote My Dad A Letter About Everything I Had Kept From Him

How Do You Help A Loved One Through Depression?

How do you help a loved one through depression? How do you offer support when you know words only mend so much? I know the weight that depression can put on a person's mind, heart, and body; that feeling of utter emptiness, numbness, and solitude, despite desperation for some form of connection to pull you … Continue reading How Do You Help A Loved One Through Depression?