Therapy is terrifying. It is simply a room. This room has some chairs, a couch, a side table, and a complete stranger. You may continuously fidget with your bracelet, necklace, or long sleeves because you do not know what to do in this room with these chairs, a couch, a side table, and a complete … Continue reading From A Therapist’s Perspective
Category: Mental health
When Anxiety Hits…
When anxiety hits me, everything within me feels affected... Physically, mentally, and emotionally. My muscles in my whole body tense up. My fists are clenched, my legs are stiffened, and my stomach is tightened. My heart begins to beat faster by the second. My lungs struggle to grasp at the air. I start to feel … Continue reading When Anxiety Hits…
