How to describe anxiety to those who don’t experience it

I've heard it time and time again: "anxiety is JUST excessive worrying." I found it difficult and frustrating to attempt to explain what was happening inside my mind to someone who had never experienced any resemblance of lingering anxiety. From a mental health professional standpoint, I do like to clarify to people that anxiety itself … Continue reading How to describe anxiety to those who don’t experience it

Customer Service and Mental Health

I have found customer service to be the most challenging, degrading, and humiliating industry to work in. Those that have worked in customer service know the drill: The customer is always right. Just please the customer so they'll stop throwing a fit and leave the store, right? It has somehow become socially acceptable for some … Continue reading Customer Service and Mental Health

How Do You Help A Loved One Through Depression?

How do you help a loved one through depression? How do you offer support when you know words only mend so much? I know the weight that depression can put on a person's mind, heart, and body; that feeling of utter emptiness, numbness, and solitude, despite desperation for some form of connection to pull you … Continue reading How Do You Help A Loved One Through Depression?