Finding Your Passions Through Your Depression

When was the last time you did something that you felt truly passionate about? I asked my therapy clients this question last week and most answers I got were along the lines of, “Before I was depressed.” When struggling with depression, a very common side effect (and symptom of depression) is lack of interest in … Continue reading Finding Your Passions Through Your Depression

Unhealthy Boundaries: Pouring From An Empty Cup?

Have you ever heard that saying, “You become who you surround yourself with?” To some extent, I agree, but I’d like to preface that with the idea that we become who we surround ourselves with if we have poorly established boundaries with them. Having unhealthy boundaries with someone may look like... • Taking on their … Continue reading Unhealthy Boundaries: Pouring From An Empty Cup?